Longevity Sprint 2×2×2

Keep founders durable with two high, two medium, two low days anchored to energy levels.

Strength (2×)

• Compound lifts (squat, hinge, push, pull) 3 sets × 6-8 reps.
• Tempo control on eccentrics.

Cardio (2×)

• Zone 2 bike or jog for 30 minutes.
• One HIIT finisher (8 × 20s sprint).

Mobility (2×)

• CARs (controlled articular rotations) for joints.
• 10-minute yin yoga before bed.